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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
USDA FoodData Central · SR Legacy · FDC ID 172596 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories16446
Protein19.1 g5.4 g
Total fat9.1 g2.6 g
Saturated fat3.9 g1.1 g
Cholesterol64 mg18 mg
Total carbohydrate0.0 g0.0 g
Sodium90 mg26 mg
Potassium298 mg84 mg
Calcium19 mg5 mg
Iron1.4 mg0.4 mg
Magnesium20 mg6 mg
Zinc5.2 mg1.5 mg
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