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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174450 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories164185
Protein20.6 g23.3 g
Total fat9.1 g10.3 g
Saturated fat2.8 g3.1 g
Trans fat0.3 mg0.3 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium321 mg363 mg
Calcium27 mg31 mg
Iron1.2 mg1.3 mg
Magnesium21 mg24 mg
Zinc3.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
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