Home / Lamb, Veal, and Game Products
Veal, variety meats and by-products, kidneys, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174357 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories163139
Protein26.3 g22.4 g
Total fat5.7 g4.8 g
Saturated fat1.7 g1.5 g
Cholesterol791 mg672 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium110 mg94 mg
Potassium159 mg135 mg
Calcium29 mg25 mg
Iron3.0 mg2.6 mg
Magnesium24 mg20 mg
Zinc4.3 mg3.6 mg
Vitamin C8.0 mg6.8 mg
Vitamin A (RAE)201 µg171 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, rib, separable lean and fat, raw16218.9 g—Game meat, elk, tenderloin, separable lean only, cooked, broiled16230.8 g0.0 gLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw16420.6 g0.0 gLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried16226.3 g0.0 gGame meat, muskrat, raw16220.8 g—Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw16419.1 g—Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted16225.5 g0.0 gVeal, shoulder, arm, separable lean only, cooked, roasted16426.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.