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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174886 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories174148
Protein30.7 g26.1 g
Total fat5.6 g4.8 g
Saturated fat2.2 g1.9 g
Trans fat0.4 mg0.3 mg
Cholesterol111 mg94 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium192 mg163 mg
Calcium5 mg4 mg
Iron2.0 mg1.7 mg
Magnesium19 mg16 mg
Zinc4.3 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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