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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
USDA FoodData Central · SR Legacy · FDC ID 172629 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories173147
Protein24.4 g20.7 g
Total fat8.4 g7.1 g
Saturated fat3.2 g2.7 g
Trans fat0.3 mg0.3 mg
Cholesterol72 mg61 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium330 mg281 mg
Calcium11 mg9 mg
Iron1.8 mg1.5 mg
Magnesium24 mg20 mg
Zinc2.6 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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Game meat, rabbit, wild, cooked, stewed17333.0 g0.0 gGame meat, squirrel, cooked, roasted17330.8 g0.0 gLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17430.7 g0.0 gVeal, ground, cooked, broiled17224.4 g0.0 gGame meat, elk, ground, raw17221.8 g0.0 gGame meat, bison, top round, separable lean only, 1" steak, cooked, broiled17430.2 g0.0 gGame meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled17128.1 g0.0 gLamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17526.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.