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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174887 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories122138
Protein22.5 g25.4 g
Total fat3.5 g4.0 g
Saturated fat1.3 g1.4 g
Trans fat0.2 mg0.2 mg
Cholesterol54 mg61 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium93 mg105 mg
Potassium227 mg257 mg
Calcium4 mg5 mg
Iron1.6 mg1.8 mg
Magnesium21 mg24 mg
Zinc3.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Lamb, New Zealand, imported, fore-shank, separable lean only, raw12222.1 g0.0 gGame meat, boar, wild, raw12221.5 g—Lamb, variety meats and by-products, heart, raw12216.5 g—Game meat, bison, top round, separable lean only, 1" steak, raw12223.3 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean and fat, raw12221.4 g0.0 gVeal, Australian, shank, hind, bone-in, separable lean only, raw12220.4 g0.0 gLamb, variety meats and by-products, brain, raw12210.4 g—Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw12320.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.