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Lamb, New Zealand, imported, fore-shank, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174340 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories122138
Protein22.1 g24.9 g
Total fat3.8 g4.3 g
Saturated fat1.3 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium309 mg349 mg
Calcium7 mg8 mg
Iron1.4 mg1.5 mg
Magnesium20 mg23 mg
Zinc4.3 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw12222.5 g0.0 gGame meat, boar, wild, raw12221.5 g—Lamb, variety meats and by-products, heart, raw12216.5 g—Game meat, bison, top round, separable lean only, 1" steak, raw12223.3 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean and fat, raw12221.4 g0.0 gVeal, Australian, shank, hind, bone-in, separable lean only, raw12220.4 g0.0 gLamb, variety meats and by-products, brain, raw12210.4 g—Veal, Australian, shank, fore, bone-in, separable lean only, raw12320.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.