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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174330 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13237
Protein20.0 g5.7 g
Total fat5.2 g1.5 g
Saturated fat1.9 g0.5 g
Cholesterol64 mg18 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium69 mg20 mg
Potassium287 mg81 mg
Calcium12 mg3 mg
Iron1.7 mg0.5 mg
Magnesium25 mg7 mg
Zinc4.2 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw13220.4 g—Veal, shoulder, arm, separable lean and fat, raw13219.3 g0.0 gLamb, New Zealand, imported, loin saddle, separable lean only, raw13120.9 g0.0 gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw13123.1 g0.0 gLamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw13320.4 g—Veal, variety meats and by-products, tongue, raw13117.2 g—Game meat, horse, raw13321.4 g—Game meat, buffalo, water, cooked, roasted13126.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.