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Lamb, New Zealand, imported, loin saddle, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 172625 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories131148
Protein20.9 g23.6 g
Total fat5.3 g6.0 g
Saturated fat2.0 g2.2 g
Trans fat0.2 mg0.2 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg85 mg
Potassium356 mg402 mg
Calcium7 mg8 mg
Iron1.5 mg1.7 mg
Magnesium24 mg27 mg
Zinc2.5 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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