Home / Lamb, Veal, and Game Products
Veal, variety meats and by-products, tongue, raw
USDA FoodData Central · SR Legacy · FDC ID 174368 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13137
Protein17.2 g4.9 g
Total fat5.5 g1.6 g
Saturated fat2.4 g0.7 g
Cholesterol62 mg18 mg
Total carbohydrate1.9 g0.5 g
Dietary fiber0.0 g0.0 g
Sodium82 mg23 mg
Potassium271 mg77 mg
Calcium7 mg2 mg
Iron2.7 mg0.8 mg
Magnesium17 mg5 mg
Zinc2.6 mg0.7 mg
Vitamin C5.0 mg1.4 mg
Vitamin A (RAE)0 µg0 µg
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