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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174332 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories278236
Protein23.1 g19.6 g
Total fat19.9 g16.9 g
Saturated fat8.2 g7.0 g
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg70 mg
Potassium336 mg286 mg
Calcium24 mg20 mg
Iron1.7 mg1.5 mg
Magnesium24 mg20 mg
Zinc5.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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