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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174331 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories279237
Protein35.5 g30.2 g
Total fat14.1 g12.0 g
Saturated fat5.0 g4.3 g
Cholesterol121 mg103 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium76 mg65 mg
Potassium338 mg287 mg
Calcium26 mg22 mg
Iron2.7 mg2.3 mg
Magnesium29 mg25 mg
Zinc7.3 mg6.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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