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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174329 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories279237
Protein22.5 g19.2 g
Total fat20.2 g17.2 g
Saturated fat8.7 g7.4 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium65 mg55 mg
Potassium259 mg220 mg
Calcium18 mg15 mg
Iron2.0 mg1.7 mg
Magnesium23 mg20 mg
Zinc4.5 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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