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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174324 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories278236
Protein24.4 g20.8 g
Total fat19.3 g16.4 g
Saturated fat8.0 g6.8 g
Cholesterol97 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium78 mg66 mg
Potassium301 mg256 mg
Calcium21 mg18 mg
Iron2.0 mg1.7 mg
Magnesium26 mg22 mg
Zinc5.7 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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