Home / Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174326 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories144163
Protein19.6 g22.1 g
Total fat6.8 g7.6 g
Saturated fat2.4 g2.7 g
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg79 mg
Potassium274 mg310 mg
Calcium15 mg17 mg
Iron1.7 mg1.9 mg
Magnesium24 mg27 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw14419.8 g0.0 gVeal, composite of trimmed retail cuts, separable lean and fat, raw14419.4 g—Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered14421.1 g0.0 gLamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw14323.2 g0.0 gLamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw14320.9 g—Lamb, variety meats and by-products, brain, cooked, braised14512.6 g—Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw14320.2 g0.0 gGame meat, bison, separable lean only, cooked, roasted14328.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.