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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 172628 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories143162
Protein20.2 g22.8 g
Total fat6.9 g7.8 g
Saturated fat2.1 g2.4 g
Trans fat0.1 mg0.1 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium325 mg367 mg
Calcium5 mg6 mg
Iron1.2 mg1.3 mg
Magnesium21 mg24 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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