Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174463 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories273308
Protein16.6 g18.7 g
Total fat22.9 g25.9 g
Saturated fat9.6 g10.9 g
Trans fat1.2 mg1.4 mg
Cholesterol69 mg78 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg71 mg
Potassium290 mg328 mg
Calcium6 mg7 mg
Iron1.3 mg1.5 mg
Magnesium19 mg21 mg
Zinc2.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg17 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw27317.2 g—Lamb, variety meats and by-products, brain, cooked, pan-fried27317.0 g—Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted27421.1 g0.0 gLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered27217.5 g0.0 gLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw27216.2 g0.0 gLamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw27216.9 g—Lamb, variety meats and by-products, tongue, cooked, braised27521.6 g—Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked27125.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.