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Mangos, raw
USDA FoodData Central · SR Legacy · FDC ID 169910 · serving: 1 cup pieces (165 g)
NutrientPer 100 gPer serving (1 cup pieces)
Calories6099
Protein0.8 g1.4 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.0 g24.7 g
Dietary fiber1.6 g2.6 g
Total sugars13.7 g22.5 g
Sodium1 mg2 mg
Potassium168 mg277 mg
Calcium11 mg18 mg
Iron0.2 mg0.3 mg
Magnesium10 mg17 mg
Zinc0.1 mg0.1 mg
Vitamin C36.4 mg60.1 mg
Vitamin A (RAE)54 µg89 µg
Vitamin D0 µg0 µg
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