Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Name: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172951 · serving: 2 oz 1 NLEA serving (56 g)

NutrientPer 100 gPer serving (2 oz 1 NLEA serving)

Calories315176

Protein13.4 g7.5 g

Total fat26.6 g14.9 g

Saturated fat10.0 g5.6 g

Cholesterol71 mg40 mg

Total carbohydrate4.6 g2.6 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1411 mg790 mg

Potassium409 mg229 mg

Calcium0 mg0 mg

Iron0.6 mg0.4 mg

Magnesium14 mg8 mg

Zinc1.6 mg0.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg0 µg

Similar foods in Sausages and Luncheon Meats

Food (per 100 g)CalProteinSugar

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)31513.5 g0.3 g Frankfurter, beef, unheated31511.7 g1.2 g Oscar Mayer, Bologna (beef)31611.1 g1.4 g Sausage, smoked link sausage, pork and beef (nonfat dry milk added)31313.3 g—Sausage, beef, cured, cooked, smoked31214.1 g—Frankfurter, low sodium31212.0 g0.0 g Pate, liver, not specified, canned31914.2 g—Mortadella, beef, pork31116.4 g0.0 g

Compare Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.