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Lupins, mature seeds, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 172424 · serving: 1 cup (166 g)
NutrientPer 100 gPer serving (1 cup)
Calories119198
Protein15.6 g25.8 g
Total fat2.9 g4.8 g
Saturated fat0.3 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.9 g16.4 g
Dietary fiber2.8 g4.6 g
Sodium4 mg7 mg
Potassium245 mg407 mg
Calcium51 mg85 mg
Iron1.2 mg2.0 mg
Magnesium54 mg90 mg
Zinc1.4 mg2.3 mg
Vitamin C1.1 mg1.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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