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Yardlong beans, mature seeds, cooked, boiled, with salt
USDA FoodData Central · SR Legacy · FDC ID 174306 · serving: 1 cup (171 g)
NutrientPer 100 gPer serving (1 cup)
Calories118202
Protein8.3 g14.2 g
Total fat0.5 g0.8 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.1 g36.1 g
Dietary fiber3.8 g6.5 g
Sodium241 mg412 mg
Potassium315 mg539 mg
Calcium42 mg72 mg
Iron2.6 mg4.5 mg
Magnesium98 mg168 mg
Zinc1.1 mg1.8 mg
Vitamin C0.4 mg0.7 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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