Muffins, blueberry, commercially prepared (Includes mini-muffins)

Name: Muffins, blueberry, commercially prepared (Includes mini-muffins) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172765 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories375106

Protein4.5 g1.3 g

Total fat16.1 g4.6 g

Saturated fat2.8 g0.8 g

Trans fat0.2 mg0.1 mg

Cholesterol30 mg9 mg

Total carbohydrate53.0 g15.0 g

Dietary fiber1.1 g0.3 g

Total sugars31.5 g8.9 g

Sodium336 mg95 mg

Potassium121 mg34 mg

Calcium44 mg12 mg

Iron1.3 mg0.4 mg

Magnesium10 mg3 mg

Zinc0.4 mg0.1 mg

Vitamin C0.9 mg0.3 mg

Vitamin A (RAE)21 µg6 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.