Nuts, macadamia nuts, raw
USDA FoodData Central · SR Legacy · FDC ID 170178 · serving: 1 cup, whole or halves (134 g)
NutrientPer 100 gPer serving (1 cup, whole or halves)
Calories718962
Protein7.9 g10.6 g
Total fat75.8 g101.5 g
Saturated fat12.1 g16.2 g
Cholesterol0 mg0 mg
Total carbohydrate13.8 g18.5 g
Dietary fiber8.6 g11.5 g
Total sugars4.6 g6.1 g
Sodium5 mg7 mg
Potassium368 mg493 mg
Calcium85 mg114 mg
Iron3.7 mg4.9 mg
Magnesium130 mg174 mg
Zinc1.3 mg1.7 mg
Vitamin C1.2 mg1.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.