Home / Fruits and Fruit Juices
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 169937 · serving: 1 cup, halves (247 g)
NutrientPer 100 gPer serving (1 cup, halves)
Calories47116
Protein0.3 g0.7 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.2 g30.1 g
Dietary fiber1.6 g4.0 g
Sodium2 mg5 mg
Potassium45 mg111 mg
Calcium7 mg17 mg
Iron0.2 mg0.5 mg
Magnesium5 mg12 mg
Zinc0.1 mg0.2 mg
Vitamin C2.0 mg4.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D470.7 g8.3 gLoquats, raw470.4 g—Oranges, raw, all commercial varieties470.9 g9.3 gOrange juice, canned, unsweetened470.7 g8.8 gApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid470.1 g—Clementines, raw470.8 g9.2 gLemon peel, raw471.5 g4.2 gOrange juice, chilled, includes from concentrate, with added calcium470.7 g8.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.