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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC FLAX SEED

USDA FoodData Central · Branded · FDC ID 570329 · serving: 20 g (20 g)

Product details

Brand owner
FOXY
Category
Other Grains & Seeds
Label serving
20 g
UPC / GTIN
856220004027

Ingredients

ORGANIC WHOLE FLAXSEED

NutrientPer 100 gPer serving (20 g)
Calories45090
Protein20.0 g4.0 g
Total fat40.0 g8.0 g
Saturated fat2.5 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate35.0 g7.0 g
Dietary fiber30.0 g6.0 g
Total sugars0.0 g0.0 g
Sodium25 mg5 mg
Calcium400 mg80 mg
Iron5.4 mg1.1 mg
Vitamin C6.0 mg1.2 mg

Similar foods in Other Grains & Seeds

Compare ORGANIC FLAX SEED with BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC FLAX SEED — Nutrition Facts | FoodFactsUSA