Pancakes, whole-wheat, dry mix, incomplete

Name: Pancakes, whole-wheat, dry mix, incomplete — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172776 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories34498

Protein12.8 g3.6 g

Total fat1.5 g0.4 g

Saturated fat0.2 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate71.0 g20.1 g

Sodium1419 mg402 mg

Potassium445 mg126 mg

Calcium449 mg127 mg

Iron7.8 mg2.2 mg

Magnesium104 mg29 mg

Zinc2.0 mg0.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)2 µg1 µg

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Food (per 100 g)CalProteinSugar

Cookies, brownies, commercially prepared, reduced fat, with added fiber3452.8 g38.7 g Cake, shortcake, biscuit-type, prepared from recipe3466.1 g—Muffins, corn, toaster-type3465.3 g—Doughnuts, yeast-leavened, with jelly filling3405.9 g21.1 g Pancakes, buckwheat, dry mix, incomplete34010.9 g7.2 g Cookies, fig bars3483.7 g46.4 g Cake, coffeecake, cheese3397.0 g—Pancakes, special dietary, dry mix3498.9 g—

Compare Pancakes, whole-wheat, dry mix, incomplete with Cookies, brownies, commercially prepared, reduced fat, with added fiber →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.