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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Potatoes, frozen, whole, cooked, boiled, drained, with salt

USDA FoodData Central · SR Legacy · FDC ID 170116

NutrientPer 100 gPer serving
Calories63
Protein2.0 g
Total fat0.1 g
Saturated fat0.0 g
Trans fat0.0 mg
Cholesterol0 mg
Total carbohydrate13.9 g
Dietary fiber1.4 g
Sodium256 mg
Potassium287 mg
Calcium7 mg
Iron0.8 mg
Magnesium11 mg
Zinc0.3 mg
Vitamin C9.4 mg
Vitamin A (RAE)0 µg
Vitamin D0 µg

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Compare Potatoes, frozen, whole, cooked, boiled, drained, with salt with Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Potatoes, frozen, whole, cooked, boiled, drained, with salt — Nutrition Facts | FoodFactsUSA