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Potatoes, mashed, home-prepared, whole milk added
USDA FoodData Central · SR Legacy · FDC ID 170493 · serving: 1 cup (210 g)
NutrientPer 100 gPer serving (1 cup)
Calories83174
Protein1.9 g4.0 g
Total fat0.6 g1.2 g
Saturated fat0.3 g0.6 g
Cholesterol2 mg4 mg
Total carbohydrate17.6 g36.9 g
Dietary fiber1.5 g3.1 g
Total sugars1.5 g3.1 g
Sodium302 mg634 mg
Potassium296 mg622 mg
Calcium24 mg50 mg
Iron0.3 mg0.6 mg
Magnesium18 mg38 mg
Zinc0.3 mg0.6 mg
Vitamin C6.2 mg13.0 mg
Vitamin A (RAE)7 µg15 µg
Vitamin D0 µg0 µg
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