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Squash, winter, butternut, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 168473 · serving: 0.33 package (12 oz) (113 g)
NutrientPer 100 gPer serving (0.33 package (12 oz))
Calories5764
Protein1.8 g2.0 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.4 g16.3 g
Dietary fiber1.3 g1.5 g
Total sugars2.8 g3.2 g
Sodium2 mg2 mg
Potassium212 mg240 mg
Calcium29 mg33 mg
Iron0.9 mg1.0 mg
Magnesium14 mg16 mg
Zinc0.2 mg0.2 mg
Vitamin C6.2 mg7.0 mg
Vitamin A (RAE)240 µg271 µg
Vitamin D0 µg0 µg
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