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PUBLIX, RAISIN, DATE & WALNUT INSTANT OATMEAL

Name: PUBLIX, RAISIN, DATE & WALNUT INSTANT OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2013395 · serving: 37 g (37 g)

Product details

Brand owner: Publix Super Markets, Inc.
Brand: PUBLIX
Category: Cereal
Label serving: 37 g
UPC / GTIN: 041415051058

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*

NutrientPer 100 gPer serving (37 g)

Calories378140

Protein8.1 g3.0 g

Total fat6.8 g2.5 g

Saturated fat1.4 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.0 g27.0 g

Dietary fiber5.4 g2.0 g

Total sugars35.1 g13.0 g

Sodium649 mg240 mg

Calcium270 mg100 mg

Iron9.7 mg3.6 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 37 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium240.13 mg10%

Total carbohydrate27 g10%

Dietary fiber2 g7%

Calcium99.9 mg8%

Iron3.6 mg20%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT · Pre-Columbian Productions LLC37811.1 g4.4 g OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT · KIND Inc.3788.9 g17.8 g NO SUGAR ADDED!* TRADITIONAL ROLLED OATS, TRADITIONAL · United Natural Foods, Inc.37813.3 g0.0 g CINNAMON FRENCH TOAST CEREAL, CINNAMON FRENCH TOAST · President Baking Company, Inc.3785.4 g32.4 g CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON · The Kellogg Company3785.4 g35.1 g ORGANIC HOT CEREAL · I HEART KEENWAH37811.1 g2.2 g CHERRY ALMOND & VANILLA CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, CHERRY ALMOND & VANILLA · The Quaker Oats Company3789.5 g21.6 g MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR · Post Consumer Brands, LLC3788.9 g28.9 g

Compare PUBLIX, RAISIN, DATE & WALNUT INSTANT OATMEAL with ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.