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RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT

Name: RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2471969 · serving: 37 g (37 g)

Product details

Brand owner: Associated Wholesale Grocers, Inc.
Brand: BEST CHOICE
Category: Cereal
Label serving: 37 g
UPC / GTIN: 070038595922

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

NutrientPer 100 gPer serving (37 g)

Calories378140

Protein8.1 g3.0 g

Total fat5.4 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.7 g28.0 g

Dietary fiber5.4 g2.0 g

Total sugars35.1 g13.0 g

Sodium459 mg170 mg

Potassium351 mg130 mg

Calcium351 mg130 mg

Iron9.7 mg3.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 37 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium169.83 mg7%

Total carbohydrate28 g10%

Dietary fiber2 g7%

Potassium129.87 mg3%

Calcium129.87 mg10%

Iron3.6 mg20%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT · Pre-Columbian Productions LLC37811.1 g4.4 g OATS & HONEY GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT · KIND Inc.3788.9 g17.8 g NO SUGAR ADDED!* TRADITIONAL ROLLED OATS, TRADITIONAL · United Natural Foods, Inc.37813.3 g0.0 g CINNAMON FRENCH TOAST CEREAL, CINNAMON FRENCH TOAST · President Baking Company, Inc.3785.4 g32.4 g CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON · The Kellogg Company3785.4 g35.1 g ORGANIC HOT CEREAL · I HEART KEENWAH37811.1 g2.2 g CHERRY ALMOND & VANILLA CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, CHERRY ALMOND & VANILLA · The Quaker Oats Company3789.5 g21.6 g MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR · Post Consumer Brands, LLC3788.9 g28.9 g

Compare RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT with ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.