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REAL FRUIT & INSTANT OATMEAL

Name: REAL FRUIT & INSTANT OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 570132 · serving: 92 g (92 g)

Product details

Brand owner: Dole Packaged Foods Company
Category: Cereal
Label serving: 92 g
UPC / GTIN: 038900043223

Ingredients

FRUIT IN JUICE (BLUEBERRIES, WHEAT GRAPE JUICE FROM CONCENTRATE [WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE], ASCORBIC OIL [TO PROMOTE COLOR RETENTION]. AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, DRIED CANE SYRUP, NATURAL FLAVORS [CONTAINS MILK], CARRAGEEMAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS]).

NutrientPer 100 gPer serving (92 g)

Calories196180

Protein4.3 g4.0 g

Total fat2.2 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate40.2 g37.0 g

Dietary fiber9.8 g9.0 g

Total sugars14.1 g13.0 g

Sodium174 mg160 mg

Potassium228 mg210 mg

Calcium22 mg20 mg

Iron1.2 mg1.1 mg

Vitamin C22.8 mg21.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.