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SILK Plus for Bone Health, soymilk
USDA FoodData Central · SR Legacy · FDC ID 175221 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories41100
Protein2.5 g6.0 g
Total fat1.4 g3.5 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.5 g11.0 g
Dietary fiber0.8 g1.9 g
Total sugars2.9 g7.0 g
Sodium39 mg95 mg
Potassium123 mg299 mg
Calcium165 mg401 mg
Iron0.4 mg1.1 mg
Magnesium16 mg39 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin D1 µg3 µg
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Food (per 100 g)CalProteinSugar
SILK Plus Fiber, soymilk412.5 g2.9 gSILK Plain, soymilk412.9 g2.5 gSILK Vanilla, soymilk412.5 g2.9 gVitasoy USA Nasoya, Lite Silken Tofu438.2 g—Soymilk, original and vanilla, with added calcium, vitamins A and D432.6 g3.6 gVitasoy USA Azumaya, Silken Tofu434.8 g0.2 gSoymilk (All flavors), lowfat, with added calcium, vitamins A and D431.6 g3.5 gMORI-NU, Tofu, silken, lite extra firm387.0 g0.4 gCompare SILK Plus for Bone Health, soymilk with SILK Plus Fiber, soymilk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.