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MORI-NU, Tofu, silken, lite extra firm
USDA FoodData Central · SR Legacy · FDC ID 172464 · serving: 1 slice (84 g)
NutrientPer 100 gPer serving (1 slice)
Calories3832
Protein7.0 g5.9 g
Total fat0.7 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.0 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.4 g0.4 g
Sodium98 mg82 mg
Potassium57 mg48 mg
Calcium43 mg36 mg
Iron0.8 mg0.7 mg
Magnesium10 mg8 mg
Zinc0.3 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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MORI-NU, Tofu, silken, lite firm376.3 g0.5 gSILK Plain, soymilk412.9 g2.5 gSILK Vanilla, soymilk412.5 g2.9 gSILK Plus Fiber, soymilk412.5 g2.9 gSILK Plus for Bone Health, soymilk412.5 g2.9 gSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D342.6 g0.4 gSILK Light Vanilla, soymilk332.5 g2.9 gSoymilk (All flavors), lowfat, with added calcium, vitamins A and D431.6 g3.5 gCompare MORI-NU, Tofu, silken, lite extra firm with MORI-NU, Tofu, silken, lite firm →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.