Snacks, granola bar, QUAKER, DIPPS, all flavors
USDA FoodData Central · SR Legacy · FDC ID 173154 · serving: 1 bar (31 g)
NutrientPer 100 gPer serving (1 bar)
Calories480149
Protein7.5 g2.3 g
Total fat20.4 g6.3 g
Saturated fat8.7 g2.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate65.0 g20.1 g
Dietary fiber3.2 g1.0 g
Total sugars37.6 g11.7 g
Sodium269 mg83 mg
Potassium231 mg72 mg
Calcium65 mg20 mg
Iron1.2 mg0.4 mg
Magnesium55 mg17 mg
Zinc1.2 mg0.4 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)4 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.