Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Name: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168173 · serving: 1 cup, thawed (221 g)

NutrientPer 100 gPer serving (1 cup, thawed)

Calories3577

Protein0.4 g1.0 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate9.1 g20.2 g

Dietary fiber2.1 g4.6 g

Total sugars4.6 g10.1 g

Sodium2 mg4 mg

Potassium148 mg327 mg

Calcium16 mg35 mg

Iron0.8 mg1.7 mg

Magnesium11 mg24 mg

Zinc0.1 mg0.3 mg

Vitamin C41.2 mg91.1 mg

Vitamin A (RAE)2 µg4 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.