Melons, cantaloupe, raw

Name: Melons, cantaloupe, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169092 · serving: 1 cup, balls (177 g)

NutrientPer 100 gPer serving (1 cup, balls)

Calories3460

Protein0.8 g1.5 g

Total fat0.2 g0.3 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate8.2 g14.4 g

Dietary fiber0.9 g1.6 g

Total sugars7.9 g13.9 g

Sodium16 mg28 mg

Potassium267 mg473 mg

Calcium9 mg16 mg

Iron0.2 mg0.4 mg

Magnesium12 mg21 mg

Zinc0.2 mg0.3 mg

Vitamin C36.7 mg65.0 mg

Vitamin A (RAE)169 µg299 µg

Vitamin D0 µg0 µg

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Compare Melons, cantaloupe, raw with Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.