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Strawberries, raw
USDA FoodData Central · SR Legacy · FDC ID 167762 · serving: 1 cup, halves (152 g)
NutrientPer 100 gPer serving (1 cup, halves)
Calories3249
Protein0.7 g1.0 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.7 g11.7 g
Dietary fiber2.0 g3.0 g
Total sugars4.9 g7.4 g
Sodium1 mg2 mg
Potassium153 mg233 mg
Calcium16 mg24 mg
Iron0.4 mg0.6 mg
Magnesium13 mg20 mg
Zinc0.1 mg0.2 mg
Vitamin C58.8 mg89.4 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Acerola, (west indian cherry), raw320.4 g—Grapefruit, raw, white, Florida320.6 g—Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320.4 g7.5 gGrapefruit, raw, pink and red and white, all areas320.6 g7.0 gPineapple, canned, water pack, solids and liquids320.4 g7.5 gCarambola, (starfruit), raw311.0 g4.0 gPitanga, (surinam-cherry), raw330.8 g—Melon balls, frozen330.8 g—Compare Strawberries, raw with Acerola, (west indian cherry), raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.