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WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT

Name: WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2156759 · serving: 40 g (40 g)

Product details

Brand owner: Smart & Final Iris Corporation
Brand: FIRST STREET
Category: Cereal
Label serving: 40 g
UPC / GTIN: 041512158445

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

NutrientPer 100 gPer serving (40 g)

Calories325130

Protein10.0 g4.0 g

Total fat2.5 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g32.0 g

Dietary fiber15.0 g6.0 g

Total sugars17.5 g7.0 g

Sodium750 mg300 mg

Potassium625 mg250 mg

Calcium0 mg0 mg

Iron62.0 mg24.8 mg

Magnesium138 mg55 mg

Zinc51.8 mg20.7 mg

Vitamin C207.5 mg83.0 mg

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Compare WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT with BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.