Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Highest in fiber

Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

Fiber One Chocolate Chunk Soft Baked Cookie · GENERAL MILLS SALES INC.4123.2 g30.6 g FRUIT CHIPS · Snack It Forward LLC3750.0 g62.5 g FRUIT CHIPS, CRUNCHY STRAWBERRIES · Imperial Frozen Foods Holdco LLC3750.0 g62.5 g HIGH FIBER MACARONI PRODUCT, CAVATAPPI · SoliAki Enterprise32114.3 g0.0 g IGA, BRAN FLAKES · Iga, Inc.3938.9 g16.1 g LEMON CASHEW ORGANIC PROTEIN BAR, LEMON CASHEW · Project healthy Living Inc.41125.0 g8.9 g LEMON CASHEW ORGANIC PROTEIN BAR, LEMON; CASHEW · Project healthy Living Inc.41125.0 g8.9 g LEMON CASHEW ORGANIC PROTEIN BARS, LEMON CASHEW · Project healthy Living Inc.41125.0 g8.9 g MACARONI PRODUCT, BRONZE CUT HIGH FIBER ELBOW · SoliAki Enterprise32114.3 g0.0 g MACARONI PRODUCT, BRONZE CUT ROTINI · SoliAki Enterprise32114.3 g0.0 g MACARONI PRODUCT, PENNE BRONZE CUT · SoliAki Enterprise32114.3 g0.0 g PROTEIN BAR · Woodbolt Distribution, LLC37132.3 g14.5 g PROTEIN BAR, CHOCOLATE PEANUT BUTTER · Woodbolt Distribution, LLC37132.3 g14.5 g RED POTATOES, RED · Hannaford Bros. Co.772.1 g0.7 g 70% CACAO BELGIAN EXTRA DARK CHOCOLATE · CULINARY TOURS5608.0 g28.0 g 70% CACAO BELGIAN EXTRA DARK CHOCOLATE, EXTRA DARK · Kingston Marketing Co5608.0 g28.0 g 85% CACAO BELGIAN EXTRA DARK CHOCOLATE · CULINARY TOURS6408.0 g12.0 g 85% CACAO BELGIAN EXTRA DARK CHOCOLATE, EXTRA DARK · Kingston Marketing Co6408.0 g12.0 g 85% CACAO ORGANIC EXTRA DARK CHOCOLATE, EXTRA DARK CHOCOLATE · Kim's Chocolates N.V.6408.0 g12.0 g 85% CACAO PREMIUM BELGIAN EXTRA DARK CHOCOLATE · Schnuck Markets, Inc.56012.0 g12.0 g ALMOND BUTTER CHOCOLATE CHIP LUPINI BEAN POWERED BAR, ALMOND BUTTER; CHOCOLATE CHIP · Allibelle Foods Inc40018.0 g30.0 g ALMOND BUTTER CINNAMON RAISIN LUPINI BEAN POWERED BAR, ALMOND BUTTER; CINNAMON; RAISIN · Allibelle Foods Inc40018.0 g30.0 g ALMOND CHOKLAD MILK CHOCOLATE COATED ALMOND AND SWEDISH-STYLE PROTEIN BAR, ALMOND CHOKLAD · Terratek Inc.38026.0 g6.0 g APPLE CINNAMON · Health Warrior, Inc.40012.0 g20.0 g APPLE CINNAMON CHIA BARS · Health Warrior, Inc.40012.0 g20.0 g APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS, APPLES & SPINACH · Nurture, Inc.3608.0 g28.0 g APPLES & SPINACH ORGANIC GLUTEN FREE OAT BARS, APPLES & SPINACH · Nurture, Inc.3608.0 g28.0 g BANANA NUT · Health Warrior, Inc.40012.0 g20.0 g BANANA NUT CHIA BAR · Health Warrior, Inc.40012.0 g20.0 g Beans, Pinto, Dry · WestStar Food Co1109.0 g1.0 g BEET DARK CHOCOLATE BAKERY BITES, BEET DARK CHOCOLATE · Farm & Oven Snacks, Inc.3208.0 g26.0 g BEET DARK CHOCOLATE BAKERY BITES, BEET DARK CHOCOLATE · FARM & OVEN3008.0 g26.0 g BLUEBERRY ALMOND GOOD MOOD SUPERFOOD BAR, BLUEBERRY ALMOND · Get Mindright , Inc.42020.0 g14.0 g BLUEBERRY ALMOND +HAPPY BRAIN BLEND BAR, BLUEBERRY ALMOND · Get Mindright , Inc.42020.0 g14.0 g CARAMEL SEA SALT CHIA BAR, CARAMEL SEA SALT · Health Warrior, Inc.40012.0 g12.0 g CARAMEL SEA SALT CHIA BAR, CARAMEL SEA SALT · PepsiCo, Inc. (Health Warrior)40012.0 g12.0 g CARAMEL SEA SALT CHIA BARS, CARAMEL SEA SALT · PepsiCo, Inc. (Health Warrior)40012.0 g12.0 g CARAMEL SEA SALT CHIA BARS, CARAMEL SEA SALT · Health Warrior, Inc.40012.0 g12.0 g CHIA BAR · Health Warrior, Inc.40012.0 g20.0 g CHIA BAR, APPLE CINNAMON · Health Warrior, Inc.40012.0 g20.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.