Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

PROTEIN MEAL BAR, VANILLA · KSF Acquisition Corporation40017.8 g26.7 g PROTEIN POWER SNACK MIX · SNAK CLUB50030.0 g13.3 g PUMPKIN RAISIN ORGANIC CRUNCH, PUMPKIN RAISIN · NATURE'S PATH38310.0 g21.7 g PURE DARK 92% COCOA MADAGASCAR CHOCOLATE MELTS · Madecasse LLC66713.3 g6.7 g Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box · Pepsico Inc.35615.6 g2.2 g Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box · QTG35615.6 g2.2 g QUAKER, WEIGHT CONTROL INSTANT OATMEAL, MAPLE & BROWN SUGAR · The Quaker Oats Company35615.6 g2.2 g QUAKER, WEIGHT CONTROL INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR · The Quaker Oats Company35615.6 g2.2 g QUICK COOK BARLEY, PEAS & LENTILS · Topco Associates, Inc.37815.6 g0.0 g QUINOA · Wehah Farm Inc42217.8 g4.4 g RAINBOW ORGANIC QUINOA, RAINBOW · Target Stores35615.6 g2.2 g RAISIN BRAN CEREAL · Post Consumer Brands, LLC33310.0 g13.3 g RAISIN BRAN TOASTED WHOLE WHEAT BERRY FLAKES & RAISINS CEREAL · UNCLE SAM33310.0 g13.3 g RAMEN BONE BROTH INSTANT BEVERAGE MIX, RAMEN · Barebones Ventures LLC33366.7 g0.0 g RANCH SEASONED ROASTED CHICKPEAS · Bay Valley Foods, LLC46716.7 g10.0 g RANCH SEASONED ROASTED CHICKPEAS · American Importing Co. Inc.46716.7 g10.0 g RASPBERRY TRUFFLE PROTEIN BAR, RASPBERRY TRUFFLE · Lifestyle Evolution, Inc.37837.8 g6.7 g RASPBERRY TRUFFLE REAL DARK CHOCOLATE PROTEIN BAR, RASPBERRY TRUFFLE · Lifestyle Evolution, Inc.37837.8 g6.7 g RASPBERRY TRUFFLE REAL DARK CHOCOLATE PROTEIN BARS, RASPBERRY TRUFFLE · Lifestyle Evolution, Inc.37837.8 g6.7 g RAW ALMOND BUTTER · Premier Organics, Inc.56620.0 g3.3 g RAW ALMONDS · Waymouth Farms, Inc.56720.0 g3.3 g RAW ALMONDS · Torn & Glasser Inc56720.0 g3.3 g RAW ALMONDS · American Importing Co. Inc.60020.0 g3.3 g RAW ALMONDS · Tops Markets, LLC56720.0 g3.3 g RAW ALMONDS · Sea & Farmfresh Importing Co. Inc.56720.0 g3.3 g RAW ALMONDS · Paramount Foods, LLC56720.0 g3.3 g RAW ALMONDS · ELAN56720.0 g3.3 g RAW ALMONDS · PF SNACKS56720.0 g3.3 g RAW ALMONDS · Price Chopper Supermarkets56720.0 g3.3 g RAW ALMONDS · Ahold USA, Inc.56720.0 g3.3 g RAW ALMONDS · Ava's Snacks, LLC56720.0 g3.3 g RAW ALMONDS · Tree of Life, Inc.56720.0 g6.7 g RAW ALMONDS · Big Y Foods, Inc.56720.0 g3.3 g RAW BLANCHED SLIVERED ALMONDS · Giant Eagle, Inc.56720.0 g3.3 g RAW NATURAL WHOLE ALMONDS · Ferris Coffee & Nut Co.56720.0 g3.3 g RAW SLICED ALMONDS · Giant Eagle, Inc.56720.0 g3.3 g RAW UNSALTED ALMONDS, RAW UNSALTED · Giant Eagle, Inc.56720.0 g3.3 g RAW WHOLE ALMONDS · Safeway, Inc.56720.0 g3.3 g RAW WHOLE ALMONDS · Supervalu, Inc.56720.0 g3.3 g RAW WHOLE ALMONDS · Wakefern Food Corporation56720.0 g3.3 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.