FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
MEIJER NATURALS, WHOLE WHEAT FLOUR · Meijer, Inc.32312.9 g3.2 gMINT CHIP COCONUT MILK NON-DAIRY FROZEN DESSERT · WWF Operating Company1411.2 g1.2 gNIB MOR, EXTREME DARK CHOCOLATE WITH CACAO NIBS · NibMor Inc.5166.5 g25.8 gOAT BUTTER CHOCOLATE CHIP, OAT; BUTTER; CHOCOLATE · Ambrosetti's Sister38617.1 g1.4 gOAT BUTTER GRAHAM, OAT; BUTTER · Ambrosetti's Sister37117.1 g1.4 gOAT BUTTER PEANUT PLANT BASED BAR, PEANUT BUTTER · Ambrosetti's Sister40020.0 g1.4 gORGANIC COCONUT KARMA TRUFFLES, COCONUT · Living Raw3876.5 g32.3 gORGANIC ELBOW MACARONI · TOLERANT35324.7 g1.2 gORGANIC ELBOW MACARONI, GREEN LENTIL · Maxximum Impact, Inc.35324.7 g1.2 gORGANIC GREEN LENTIL PENNE · TOLERANT35324.7 g1.2 gORGANIC RED LENTIL ROTINI · TOLERANT35324.7 g1.2 gORGANIC RED LENTIL ROTINI · Maxximum Impact, Inc.35324.7 g1.2 gORIGINAL CRACKERS, ORIGINAL · Bay Valley Foods, LLC4199.7 g0.0 gPEANUT BUTTER DELIGHT CRISPY-CHEWY PROTEIN BARS, PEANUT BUTTER DELIGHT · JUNKLESS Foods Inc.38725.8 g19.4 gPOPCORN, INDIANA, FIT, POPCORN, SEA SALT, SEA SALT · Popcorn, Indiana LLC4849.7 g0.0 gPROTEIN SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS TRAIL MIX, PROTEIN · Wal-Mart Stores, Inc.48425.8 g9.7 gPROTEIN TRAIL MIX SOYNUTS, PEPITAS, CHICKPEAS, GOLDEN RAISINS, SUNFLOWER KERNELS AND ALMONDS, PROTEIN TRAIL MIX · Wal-Mart Stores, Inc.48425.8 g9.7 gRED BEANS · 13 FOODS17110.0 g1.4 gRED BEANS · 13 Foods LLC17110.0 g1.4 gTOLERANT, ORGANIC RED LENTIL PENNE · TOLERANT35324.7 g1.2 gTORTILLA SOUTHWEST-INSPIRED SEASONINGS BALANCED WITH RICH PINTO AND RED BEANS, VEGGIES AND POTATOES SOUP MIX, TORTILLA · B&G Foods North America, Inc.3559.7 g9.7 gWHITE WHOLE WHEAT FLOUR, WHITE · Meijer, Inc.32312.9 g3.2 gWHITE WHOLE WHEAT FLOUR, WHITE WHOLE WHEAT · Meijer, Inc.32312.9 g3.2 gWHOLE WHEAT FLOUR · Fareway Stores, Inc.32312.9 g3.2 gWHOLE WHEAT FLOUR · FAREWAY32312.9 g3.2 gWHOLE WHEAT FLOUR, WHOLE WHEAT · Meijer, Inc.32312.9 g3.2 gYELLOW QUARTER CUT PRE-FRIED TORTILLA CHIPS, YELLOW · Foodbrands America Inc.4846.5 g0.0 g100% WHOLE GRAIN BIG BISCUIT CEREAL · Post Consumer Brands, LLC34010.6 g0.0 g100% WHOLE GRAIN BIG BISCUIT CEREAL · Post Foods, LLC34010.6 g0.0 gAPPLE CINNAMON STEEL CUT OATMEAL, APPLE CINNAMON · Target Stores27712.8 g19.1 gBACK TO NATURE, GRANOLA, CRANBERRY PECAN · Back To Nature Foods Company, LLC3836.4 g19.1 gBACK TO NATURE, GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN · The Bearington Collection3836.4 g19.1 gBetty Crocker Scooby-Doo! Fruit Flavored Snacks · GENERAL MILLS SALES INC.3400.1 g31.3 gBLUEBERRY BANANA HIGH PROTEIN SMOOTHIE MIX · ThinkThin, LLC38538.5 g23.1 gBRIOCHE · SPARTAN2057.7 g2.6 gCereals, WHEATENA, dry35713.1 g1.6 gCHIPOTLE CHILI MIXIN'S, CHIPOTLE · Munster Specialty Products LLC35710.3 g4.5 gCHOCOLATE PEANUT BUTTER BARS, CHOCOLATE PEANUT BUTTER · Crave Better Foods LLC42610.6 g29.8 gCOFFEE MOIST CAKE WITH STREUSEL TOPPING AND CINNAMON FILLING, COFFEE · Dawn Food Products, Inc.3082.6 g35.9 gDARK CHOCOLATE ALMOND ORGANIC BARS, DARK CHOCOLATE ALMOND · Crave Better Foods LLC4478.5 g31.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.