Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

SHOPRITE, LIGHT POPCORN, BUTTER, BUTTER · Wakefern Food Corporation4249.1 g0.0 g SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL · Wakefern Food Corporation34510.3 g8.6 g SIMPLY ROUNDY'S, ORGANIC YELLOW POPPING CORN · Finlay Extracts & Ingredients USA, Inc.3649.1 g0.0 g SIMPLY ROUNDY'S, ORGANIC YELLOW POPPING CORN · SIMPLY ROUNDY'S3649.1 g0.0 g SLICED ALMONDS · Nabisco Food Company57621.2 g3.0 g SLICED ALMONDS · Lehi Valley Trading Company, Inc.54521.2 g6.1 g SPARTAN, MICROWAVE KETTLE CORN POPCORN · SPARTAN4246.1 g0.0 g SPARTAN, POPCORN, LIGHT BUTTER · SPARTAN3646.1 g0.0 g SPARTAN, POPCORN, LIGHT BUTTER, LIGHT BUTTER · McIlhenny Company3646.1 g0.0 g SPICY DRY ROASTED ORGANIC PUMPKIN SEED, SPICY DRY ROASTED · Eden Foods, Inc.60630.3 g0.0 g SPICY PUMPKIN, SPICY · Eden Foods, Inc.60630.3 g0.0 g SWEET & SALTY MICROWAVE KETTLE CORN POPCORN BAGS, SWEET & SALTY · Topco Associates, Inc.5456.1 g0.0 g THEATER STYLE MICROWAVE POPCORN, THEATER STYLE · Raley's4556.1 g0.0 g THE ESSENTIAL BAKING COMPANY, SUPER SEEDED MULTI-GRAIN BREAD · The Essential Baking Company, Inc.2426.1 g12.1 g THE ORIGINAL CEREAL · POST CONSUMER BRANDS36210.3 g8.6 g THE ORIGINAL CEREAL · Post Consumer Brands, LLC34510.3 g8.6 g THE ORIGINAL CEREAL, ORIGINAL · Post Consumer Brands, LLC34510.3 g8.6 g TOASTER CHUNKY · Way Out West Pictures INC57621.2 g3.0 g TOUCH OF BUTTER FLAVOR MICROWAVE POPCORN, TOUCH OF BUTTER · Black Jewell LLC4249.1 g0.0 g TOUCH OF BUTTER MICROWAVE POPCORN, TOUCH OF BUTTER · Black Jewell LLC4249.1 g0.0 g TROPICAL FRUIT BLEND, TROPICAL · Onward Partners, LLC3643.0 g57.6 g TROPICAL FRUIT BLEND, TROPICAL · BRANDLESS3643.0 g57.6 g VANINI, DARK CHOCOLATE BAR · Higgins & Pine, Inc.6069.1 g27.3 g WHEAT & BARLEY CEREAL · Market Basket Inc.34510.3 g8.6 g WHEAT & BARLEY CEREAL · NUTTY NUGGETS34510.3 g8.6 g WHEAT & BARLEY CEREAL · Ahold Usa, Inc.34510.3 g8.6 g WHEAT & BARLEY CEREAL, WHEAT & BARLEY · Ahold USA, Inc.34510.3 g8.6 g WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN · Hy-Vee, Inc.4559.1 g0.0 g WHOLE GRAIN WHEAT AND BARLEY CEREAL · Meijer, Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BARLEY CEREAL FIBER COMPLETE NUTTY BITS, WHOLE GRAIN WHEAT AND BARLEY CEREAL · Meijer, Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BARLEY CEREAL NUTTY BITS, WHOLE GRAIN WHEAT AND BARLEY CEREAL · Meijer, Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT AND BARLEY NUTTY BITES CEREAL · Harris-Teeter Inc.36210.3 g8.6 g WHOLE GRAIN WHEAT & BARLEY CEREAL · HY-VEE ONE STEP36210.3 g8.6 g WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL · Meijer, Inc.34512.1 g5.2 g WILD HARVEST, ORGANIC YELLOW POPPING CORN · Star Markets Co.36412.1 g3.0 g WILD HARVEST, POPCORN, ORIGINAL · Star Markets Co.36412.1 g0.0 g 100% MARANON CACAO WITH PISTACHIOS & DATES, PISTACHIO & DATE · WILLIE'SCACAO LTD56012.0 g20.0 g 40% LESS SUGAR STRAWBERRY, PINEAPPLE, MANGO FRUIT POPS · HALO TOP710.0 g11.5 g 40% LESS SUGAR STRAWBERRY, PINEAPPLE, MANGO FRUIT POPS, STRAWBERRY; PINEAPPLE; MANGO · Wells Enterprises, Inc.710.0 g11.5 g 57% CACAO PREMIUM BELGIAN DARK CHOCOLATE · Schnuck Markets, Inc.5608.0 g40.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.