Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in protein

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

SALTED SPANISH PEANUTS, SALTED SPANISH · Harris-Teeter Inc.57128.6 g0.0 g SANTA MARTA MESETA CHEESE · Hot Wachula's46428.6 g0.0 g SARGENTO, 4 SHREDDED ITALIAN CHEESE · Sargento Foods Inc28628.6 g0.0 g SARGENTO, REDUCED FAT 4 CHEESE MEXICAN · Sargento Foods Inc28628.6 g0.0 g SARGENTO, REDUCED FAT MILD CHEDDAR CHEESE STICKS · Sargento Foods Inc28628.6 g0.0 g SARGENTO, REDUCED FAT SHARP CHEDDAR · Sargento Foods Inc32128.6 g0.0 g SARGENTO, REDUCED FAT SHARP CHEDDAR CHEESE · Sargento Foods Inc32128.6 g0.0 g SARGENTO, SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE · Sargento Foods Inc25028.6 g0.0 g SARGENTO, SHREDDED REDUCED FAT MILD CHEDDAR CHEESE · Sargento Foods Inc32128.6 g0.0 g SARGENTO, SHREDDED REDUCED FAT MOZZARELLA CHEESE · Sargento Foods Inc25028.6 g0.0 g SARGENTO, STRING CHEESE, NATURAL LOW MOISTURE PART-SKIM MOZZARELLA CHEESE · Sargento Foods Inc28628.6 g0.0 g SARTORI, SHAVED & GRATED CAESAR RESERVE CHEESE BLEND · Sartori Company39328.6 g0.0 g SAXONSHIRES · COOMBE CASTLE42928.6 g0.0 g SCORPION GOUDA, SCORPION · Red Apple Cheese LLC35728.6 g3.6 g SEA SALT CARAMEL ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR, SEA SALT CARAMEL · Garden of Life, Inc.38628.6 g11.4 g SEA SALT & CRACKED PEPPER ORGANIC SPROUTED SEED SALAD TOPPERS, SEA SALT & CRACKED PEPPER · Freeland Foods64328.6 g0.0 g SEA SALT DRY ROASTED PEANUTS, SEA SALT DRY ROASTED · Target Stores64328.6 g3.6 g SEA SALTED DRY ROASTED PEANUTS, SEA SALTED DRY ROASTED · Target Stores64328.6 g3.6 g SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT · Kathies Kitchen53628.6 g0.0 g SEASONED PUMPKIN SEEDS · Frito-Lay Company64328.6 g3.6 g SEASONED ROAST BEEF · STATER BROS.16128.6 g0.0 g SELECT QUALITY SWISS CHEESE · SHURFINE38128.6 g0.0 g SELECT TENDERLON C/C 12OZ · Beaver Street Fisheries Inc.21028.6 g0.0 g SEMI SOFT CHEESES · Bel Brands USA Inc.23828.6 g0.0 g SEMI SOFT PART-SKIM CHEESE · Norseland, Inc35728.6 g0.0 g SEMI SOFT PART-SKIM CHEESE SNACK · Norseland, Inc38128.6 g0.0 g SERRANO THIN SLICED HAM, SERRANO · The Kroger Co.25028.6 g0.0 g SESAME CHICKEN BITS CHICKEN MEAT WITH CURRANT & SESAME BBQ SEASONING, SESAME CHICKEN · EPIC Provisions, LLC35728.6 g14.3 g SHARP CHEDDAR CHEESE · Target Stores32128.6 g0.0 g SHARP CHEDDAR CHEESE SNACKS CROC BITES, SHARP CHEDDAR · Allied Dairy Products, Inc.42928.6 g0.0 g SHARP CHEDDAR CHEESE SNACKS, SHARP CHEDDAR · Allied Dairy Products, Inc.42928.6 g0.0 g SHARP CHEDDAR NATURAL REDUCED FAT SHARP CHEDDAR CHEESE STICKS, SHARP CHEDDAR · Sargento Foods Inc28628.6 g0.0 g SHARP CHEDDAR REDUCED FAT CHEESE, SHARP CHEDDAR · Meijer, Inc.32128.6 g0.0 g SHARP CHEDDAR REDUCED FAT CHEESE, SHARP CHEDDAR · Safeway, Inc.32128.6 g0.0 g SHARP CHEDDAR REDUCED FAT NATURAL CHEESE STICKS, SHARP CHEDDAR · Sargento Foods Inc28628.6 g0.0 g SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE, SHARP CHEDDAR · Meijer, Inc.32128.6 g0.0 g SHARP CHEDDAR SHREDDED NATURAL REDUCED FAT CHEESE, SHARP CHEDDAR · Sargento Foods Inc32128.6 g0.0 g SHAVED AGED ASIAGO CHEESE · Saputo Cheese USA Inc.39328.6 g0.0 g SHAVED PARMESAN CHEESE · Safeway, Inc.39328.6 g0.0 g SHAVED PARMESAN CHEESE, SHAVED PARMESAN · Glencourt Inc.39328.6 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.