Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

6/16 oz Everbake, 16 OZ · Conagra Brands, Inc00.0 g0.0 g 6/17 oz Everbake Cooking Spray · Conagra Brands, Inc00.0 g0.0 g 6/17 oz Everbake Cooking Spray, 17 OZ · Conagra Brands, Inc00.0 g0.0 g 6/17 oz Everbake Saute & Grill Spry · Conagra Brands, Inc00.0 g0.0 g 6/17 oz Everbake Saute & Grill Spry, 17 OZ · Conagra Brands, Inc00.0 g0.0 g 6/17 oz Versa Merit Vegetable CS, 17 OZ · Conagra Brands, Inc00.0 g0.0 g 62% CACAO SEMISWEET DARK CHOCOLATE · SBD Acquisition Company, LLC5367.1 g39.3 g 64% CACAO DARK CHOCOLATE · Supervalu, Inc.5717.1 g32.1 g 64% DARK CHOCOLATE · DOROTHY LANE MARKET62211.1 g31.1 g 6 GRAIN HOT CEREAL · Bob's Red Mill Natural Foods, Inc.37515.0 g2.5 g 6-IN-1 DECORATING SPRINKLES · Target Stores3750.0 g75.0 g 70% CACAO EXTRA DARK CHOCOLATE, EXTRA DARK · Hy-Vee, Inc.55010.0 g27.5 g 70% CACAO EXTRA DARK CHOCOLATE WITH COCOA NIBS · Hy-Vee, Inc.5797.9 g26.3 g 70% CACAO HAWAII CHOCOLATE · MANOA CHOCOLATE5819.7 g32.3 g 70% CACAO HAWAII CHOCOLATE, DARK CHOCOLATE · Rainbow Games Inc5819.7 g32.3 g 70% CACAO ORGANIC CLASSIC DARK CHOCOLATE · Hornady Security Products, Inc5937.4 g29.6 g 70% CACAO PREMIUM BELGIAN COCOA NIBS EXTRA DARK CHOCOLATE · Schnuck Markets, Inc.6008.0 g28.0 g 70% COCOA CHOCOLATE · Divine Chocolate, Inc.5717.1 g30.9 g 70% COCOA DARK CHOCOLATE · DIVINE CHOCOLATE5887.1 g25.9 g 70% COCOA INTENSE DARK CHOCOLATE · TASTE OF FREEDOM5336.7 g0.0 g 70% COCOA NO ADDED SUGAR RICH ORANGE FLAVORED DARK CHOCOLATE · CARMIT5336.7 g0.0 g 70% COCOA SMOOTH DARK WITH MINT CRISP CHOCOLATE, MINT · Divine Chocolate, Inc.6077.1 g32.1 g 70% DARK CHOCOLATE · The Pride of Zanesville Inc.5676.7 g26.7 g 70% DARK CHOCOLATE · LILLY'S4257.5 g2.5 g 70% DARK CHOCOLATE HAZELNUTS · Wegmans Food Markets, Inc.63310.0 g20.0 g 70% DARK CHOCOLATE, TOASTED WHOLE ALMONDS · Yc Chocolatier, LLC47510.0 g2.5 g 70% DARK CHOCOLATE WITH GINGER & ORANGE · Divine Chocolate, Inc.5717.1 g30.9 g 70% DELICIOUSLY ORGANIC DARK CHOCOLATE · Taza Chocolate5718.6 g28.6 g 70% SAMBIRANO MADAGASCAR CACAO SINGLE ORIGIN CRAFT CHOCOLATE, 70% CACAO · XOCOLLA42910.7 g32.1 g 72/4.5OZ TREE TOP NO SUGAR ADDED APPLE SAUCE · TREE TOP INC.550.8 g8.6 g 72/4OZ TREE TOP NO SUGAR ADDED APPLE SAUCE · TREE TOP INC.530.9 g8.8 g 72/4OZ TREE TOP ORIGINAL APPLE SAUCE CASE · TREE TOP INC.800.9 g15.0 g 72% CACAO COFFEE & CARDAMOM · DAR CHOCOLATE LLC4125.9 g29.4 g 72% CACAO DARK CHOCOLATE · Ghirardelli Chocolate Company5316.3 g25.0 g 72% CACAO DARK CHOCOLATE, 72% CACAO · Save Mart Supermarkets Inc.6077.1 g25.0 g 72% CACAO DARK CHOCOLATE MINI BARS, DARK CHOCOLATE · Godiva Chocolatier, Inc.58811.8 g29.4 g 72% CACAO DARK CHOCOLATE WITH REAL WILD MAINE BLUEBERRIES, BLUEBERRIES · NibMor Inc.4907.8 g31.4 g 72% CACAO ORGANIC DARK CHOCOLATE · Whole Foods Market, Inc.5208.0 g24.0 g 72% CACAO PREMIUM DARK CHOCOLATE MINUETTES, 72% CACAO · Paskesz Candy Company5629.4 g28.1 g 72% CACAO TWILIGHT DELIGHT INTENSE DARK CHOCOLATE, TWILIGHT DELIGHT · Ghirardelli Chocolate Company5316.3 g25.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.