Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

FROZEN FRUIT CUPS, PINEAPPLE · Columbia Fruit LLC530.9 g9.7 g FROZEN FRUIT CUPS, PINEAPPLE · SPONGEBOB530.9 g9.7 g FROZEN FRUIT POPS, BLACK PEPPER PLUM · Itos Enterprises1181.2 g28.2 g FROZEN FRUIT SNACK, RASPBERRY BLAST · FROOZER610.0 g12.3 g FROZEN FRUIT SNACK, RASPBERRY BLAST · Cool Frootz, LLC610.0 g12.3 g FROZEN FRUIT SNACK, TROPICAL SUNSET · Cool Frootz, LLC610.0 g12.3 g FROZEN FRUIT SNACK, TROPICAL SUNSET · FROOZER610.0 g12.3 g FROZEN FRUIT SNACK TUBES · FROOZER700.0 g12.3 g FROZEN MANGO CHUNKS · Foodtown, Inc.580.7 g13.8 g FROZEN MIXED BERRIES · Lowe's Food Stores, Inc.490.8 g7.4 g FROZEN MIXED FRUIT · Piggly Wiggly Company430.7 g8.6 g FROZEN POPS · Austin's Natural Frozen Pops, Inc830.0 g20.2 g FROZEN POPS, HIBISCUS MINT · Austin's Natural Frozen Pops, Inc830.0 g20.2 g FROZEN POPS, STRAWBERRY · Austin's Natural Frozen Pops, Inc710.0 g17.9 g FROZEN SLICED PEACHES · Foodtown, Inc.420.7 g8.3 g FROZEN SLICED PEACHES · Dole Packaged Foods, LLC430.7 g6.4 g FROZEN SLICED STRAWBERRIES · Dole Packaged Foods, LLC360.7 g4.3 g FROZEN SORBET BARS · Giant Eagle, Inc.1250.0 g27.5 g FROZEN VEGETABLE MIX · Family Food Distributors, Inc.00.5 g0.0 g FROZEN WHIPPED TOPPING · Wakefern Food Corporation2780.0 g22.2 g FRUIT AND NUT BARS · Small Planet Foods, Inc.4448.9 g37.8 g FRUIT AND NUT BITES · Nutty Goodness LLC4769.5 g52.4 g FRUIT AND VEGGIE STRIPS, MANGO, APPLE, PUMPKIN · The Naked Edge, LLC2928.3 g66.7 g FRUIT BAR · LA INDITA MICHOACANA710.0 g16.8 g FRUIT BAR, APPLES + COCONUT · That's It Nutrition, LLC3142.9 g37.1 g FRUIT BARS · Harris-Teeter Inc.940.0 g22.4 g FRUIT BARS · Topco Associates, Inc.1060.0 g25.9 g FRUIT BARS · The Kroger Co.930.0 g23.3 g FRUIT BARS, APPLE + KIWI · That's It Nutrition, LLC2860.0 g8.6 g FRUIT BARS, BLACK CHERRY · Dreyer's Grand Ice Cream Inc.910.0 g20.8 g FRUIT BARS, GRAPE · McIlhenny Company980.0 g21.9 g FRUIT BARS, LYCHEE · Eastland Food Corporation1380.0 g30.0 g FRUIT BARS, MANGO · Weis Markets, Inc.1060.0 g25.9 g FRUIT BARS, ORANGE · The Kroger Co.940.0 g22.4 g FRUIT BARS, RASPBERRY CITRUS · Miramar Wholesale Nurseries670.0 g15.4 g FRUIT BARS, STRAWBERRY · The Kroger Co.930.0 g23.3 g FRUIT BARS, STRAWBERRY · McIlhenny Company980.0 g21.9 g FRUIT BARS, WATERMELON · Glencourt Inc.500.0 g11.9 g FRUIT BITES DARK CHOCOLATE · Target Stores4505.0 g45.0 g FRUIT BITES DARK CHOCOLATE, POMEGRANATE · Target Stores4505.0 g45.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.