Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

FRUIT DISCS · Family Dollar Stores Inc.4000.0 g73.3 g FRUIT DISCS · Walgreens Co.3750.0 g62.5 g FRUIT DISCS, ASSORTED · Family Dollar Stores Inc.4000.0 g73.3 g FRUIT DISCS CANDY · Family Dollar Stores Inc.4000.0 g80.0 g FRUIT DISCS CANDY, FRUIT DISCS · Family Dollar Stores Inc.4000.0 g73.3 g FRUIT DISCS FLAVORED HARD CANDY, FRUIT DISCS · Wal-Mart Stores, Inc.3750.0 g62.5 g FRUIT DISCS HARD CANDY · Wal-Mart Stores, Inc.3750.0 g62.5 g FRUIT EXPLOSION · Food Town Stores Inc.430.7 g8.6 g FRUIT FILLED SHELLS CANDY · Wythe Will Distributing Company3750.0 g60.0 g FRUIT FLAVOR BALL POPZ, FRUIT · Alina Healthcare Products, LLC2080.0 g0.0 g FRUIT FLAVORED FREEZABLE BEVERAGE FUN POPS, FRUIT · Supervalu, Inc.700.0 g16.9 g FRUIT FLAVORED FREEZABLE FUN POPS BEVERAGE, FRUIT · Supervalu, Inc.710.0 g17.9 g FRUIT FLAVORED SNACKS, ASSORTED · The Kellogg Company3184.5 g50.0 g FRUIT FLAVORED SNACKS, FRUIT · The Kellogg Company3184.5 g50.0 g FRUIT FLAVORED SNEAKERS WITH TUTTI FRUTTI SOLES GUMMY KICKS, FRUIT · Candy People, LLC3280.0 g60.0 g FRUIT FOR SNACK DRIED GREEN FIGS · Top Taste Food, Inc.2503.6 g46.4 g FRUIT FOR SNACK DRIED GREEN FIGS · SDOUKOS2503.6 g46.4 g FRUIT FRIENDS · CHARLES ALICE500.0 g10.0 g FRUIT HARVEST ALMONDS, CRANBERRIES, RAISINS PEPITAS & YOGURT RAISINS TRAIL MIX, FRUIT HARVEST · Topco Associates, Inc.46713.3 g36.7 g FruitHaven Dried Montmorency Cherries 1.36 oz Bag · CHERRY CENTRAL3252.5 g70.0 g FRUIT ICE BARS · Tops Markets, LLC1060.0 g25.9 g FRUIT ICE BARS · Supervalu, Inc.1060.0 g25.9 g FRUIT ICE BARS · Dreyer's Grand Ice Cream Inc.940.0 g21.2 g FRUIT ICE BARS, GRAPEFRUIT · Dreyer's Grand Ice Cream Inc.940.0 g21.2 g FRUIT ICE BARS, MANGO · Tops Markets, LLC1060.0 g25.9 g FRUIT ICE BARS, MANGO · NESTLE DREYER'S ICE CREAM1000.0 g22.9 g FRUIT IN A CUP · Target Stores620.0 g13.3 g FRUIT INFUSIONS WATERMELON +SOOTHE FRUIT ICE BARS, WATERMELON +SOOTHE · Beyond Better Foods, LLC880.0 g5.9 g FRUIT IN ITS BIRTHDAY SUIT, 100% ORGANIC APPLE JUICE · Prestige beverages LLC.500.0 g10.0 g FRUIT IN ITS BIRTHDAY SUIT, 100% ORGANIC APPLE JUICE · Smartcopy Organizer500.0 g10.0 g FRUIT IN ITS BIRTHDAY SUIT, ORGANIC HONEY CRISP JUICE, APPLE · Prestige beverages LLC.500.0 g10.0 g FRUIT IN ITS BIRTHDAY SUIT, ORGANIC HONEY CRISP JUICE, APPLE, APPLE · Smartcopy Organizer500.0 g10.0 g FRUIT JELLY BEANS CANDY · Tops Markets, LLC3750.0 g70.0 g FRUIT JUICE · Kreider Farms380.8 g8.3 g FRUIT JUICE · Raley's510.0 g10.2 g FRUIT JUICE DRINK · Suja Life, LLC480.3 g8.5 g FRUIT JUICE, ORANGE · Kreider Farms380.8 g8.3 g FRUIT JUICE SMOOTHIE · Suja Life, LLC620.3 g12.4 g FRUIT JUICES WITH VINEGAR · American Roland Food Corp.3000.0 g60.0 g FRUIT JUICE VARIETY PACK, YELLOW CLING DICED PEACHES, CHERRY MIXED FRUIT · Dole Packaged Foods, LLC270.9 g5.3 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.