Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

FRUIT LOLLY POP · GUZMAN5830.0 g100.0 g FRUIT LOOPS FLAVORED MARSHMALLOW POP · Just Born, Inc.3082.6 g71.8 g FRUIT MEDLEY · Healing Md471.2 g9.4 g FRUIT MEDLEY MANGO, PINEAPPLE, PEACHES, STRAWBERRIES, FRUIT MEDLEY · Meijer, Inc.430.7 g9.3 g FRUIT MEDLEY WITH VEGGIES · SUN HARVEST501.4 g6.4 g FRUIT ME UP!, BOOST, BLENDED FRUIT SAUCE, BLUEBERRY, BANANA & ACEROLA CHERRY · Bowman Andros Products, LLC770.0 g15.4 g FRUIT MIX IN LIGHT SYRUP · Supervalu, Inc.630.0 g11.9 g FRUIT MIX STRAWBERRY, BANANA, BLUEBERRY, ACAI, FRUIT MIX · Gracekennedy Foods (USA) LLC620.9 g9.8 g FRUIT NATURALS MANDARIN ORANGES IN LIGHT SYRUP · Del Monte Foods Inc.560.5 g11.6 g FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT · Alluring Lures & Tackle Co, LLC45010.0 g16.7 g FRUIT & NUT BAR · Glencourt Inc.52512.5 g27.5 g FRUIT & NUT BAR · Small Planet Foods, Inc.4678.9 g35.6 g FRUIT & NUT BAR, CRANBERRY ALMOND · Abbey Of The Genesee Inc4007.5 g42.5 g FRUIT & NUT BAR, MOCHA CHIP · Small Planet Foods, Inc.4678.9 g35.6 g FRUIT & NUT BLEND · Walgreens Co.46710.0 g36.7 g FRUIT & NUT DRIED CHERRIES & CRANBERRIES, PISTACHIOS, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT · BJ's Wholesale Club / Corporate Brands45711.4 g40.0 g FRUIT & NUT FOOD BAR, PECAN PIE · Small Planet Foods, Inc.4896.7 g40.0 g FRUIT & NUT GRANOLA CEREAL · Hannaford Bros. Co.44311.5 g21.3 g FRUIT & NUT GRANOLA, FRUIT & NUT · United Natural Foods, Inc.4648.9 g23.2 g FRUIT & NUT GRANOLA, FRUIT & NUT · The Kellogg Company45010.0 g21.7 g FRUIT & NUT HEMP BAR · EVO HEMP39614.6 g16.7 g FRUIT & NUT HEMP BAR, CASHEW CACAO · EVO HEMP39614.6 g16.7 g FRUIT & NUT HEMP BAR, CHERRY WALNUT · EVO HEMP41714.6 g16.7 g FRUIT & NUT MUESLI, FRUIT & NUT · Whole Foods Market, Inc.39110.9 g15.6 g FRUIT & NUT ORGANIC GRANOLA, FRUIT & NUT · United Natural Foods, Inc.4648.9 g23.2 g FRUIT & NUT PISTACHIOS, DRIED CHERRIES & CRANBERRIES, RAW ALMONDS, RAISINS TRAIL MIX, FRUIT & NUT · BJ's Wholesale Club / Corporate Brands46410.7 g39.3 g FRUIT & NUT SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, DRIED FRUITS & CRUNCHY NUTS GRANOLA, FRUIT & NUT · Whole Foods Market, Inc.46610.3 g24.1 g FRUIT & NUT TRAIL MIX · Walgreens Co.48813.9 g32.6 g FRUIT & OAT BAR · HAPPY KID4297.1 g32.1 g FRUIT & OAT BAR, APPLE + CINNAMON · HAPPY KID3937.1 g35.7 g FRUIT ONLY MIX · FOOD BASICS2752.5 g30.0 g FRUIT ON THE GO, PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE, PINEAPPLE · Western Family Foods, Inc.530.0 g12.4 g FRUIT ON THE GO, PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE, PINEAPPLE · SHURFINE530.0 g12.4 g FRUIT PLUS, CHEWY CANDY · FRUIT PLUS4000.0 g56.0 g FRUIT POHA BERRIES INFUSED WITH PINEAPPLE JUICE, FRUIT POHA BERRIES · Food Pantry, Ltd.3005.0 g42.5 g FRUIT POPS, FRUIT · Alina Healthcare Products, LLC1920.0 g0.0 g FRUIT POUCHES APPLE · Target Stores500.0 g11.1 g FRUIT POUCHES APPLE, APPLE · Target Stores500.0 g11.1 g FRUIT POUCHES APPLE BANANA · Target Stores500.0 g11.1 g FRUIT POUCHES APPLE STRAWBERRY, APPLE STRAWBERRY · Target Stores500.0 g11.1 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.