Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

FRUIT PRESERVES · BELL-VIEW2250.0 g55.0 g FRUIT PULP FOR JUICE & SMOOTHIE · CHIQUITA571.8 g12.5 g FRUIT PULP FOR JUICE & SMOOTHIE, PASSION FRUIT · Quirch Foods Company571.8 g12.5 g FRUIT PULP MANGO · L & J General International672.2 g16.7 g FRUIT PUNCH DRINK, FRUIT PUNCH · Prairie Farms Dairy, Inc.140.0 g3.1 g FRUIT PUNCH DRINK, FRUIT PUNCH · Moran Foods, LLC360.0 g8.9 g FRUIT PUNCH DRINK MIX, FRUIT PUNCH · FIRST STREET3850.0 g96.2 g FRUIT PUNCH DRINK MIX, FRUIT PUNCH · Smart & Final Iris Corporation3850.0 g96.2 g FRUIT PUNCH FLAVORED FRUIT DRINK, FRUIT PUNCH · Oakhurst Dairy510.0 g12.3 g FRUIT PUNCH FLAVORED LIQUID ENHANCER, FRUIT PUNCH · The Moran Group Incorporated00.0 g0.0 g FRUIT PUNCH FLAVORED MARSHMALLOW CHICKS, FRUIT PUNCH · Just Born, Inc.2942.9 g67.7 g Fruit Punch Froot Jooce 100% Frozen Juice Cup · Lindy's Homemade900.0 g22.0 g FRUIT PUNCH FRUIT ROLL · JORAY3334.8 g42.9 g FRUIT PUNCH FRUIT ROLL, FRUIT PUNCH · Joseph Shalhoub & Son Inc.3334.8 g42.9 g FRUIT PUNCH LIQUID WATER ENHANCER, FRUIT PUNCH · Kraft Heinz Foods Company00.0 g0.0 g FRUIT PUNCH MARSHMALLOW CHICKS, FRUIT PUNCH · Just Born, Inc.3242.9 g70.6 g FRUIT PUREE AND JUICE BLEND SMOOTHIE · Evolution Fresh, Inc.500.4 g11.3 g FRUIT PUREES & JUICES · Del Monte Foods Inc.890.0 g14.4 g FRUITSATIONS SPRING WATER BEVERAGE, LEMON, RASPBERRY, STRAWBERRY, ORANGE · Meijer, Inc.00.0 g0.0 g FRUIT SAUCE, APPLE · Bowman Andros Products, LLC440.0 g8.8 g FRUIT SAUCE, APPLE, PEACHES APRICOTS · Bowman Andros Products, LLC500.0 g9.9 g FRUIT SAUCE DESSERT, DUTCH APPLE PIE · Bowman Andros Products, LLC800.0 g15.0 g FRUIT SLICES · World Consolidated Industries3480.0 g63.0 g FRUIT SLICES · NOT A BRANDED ITEM3330.0 g70.4 g FRUIT SLICES · Lehi Valley Trading Company, Inc.3430.0 g71.4 g FRUIT SLICES · CANDY STORE3490.0 g55.8 g FRUIT SLICES · BEST CHOICE3500.0 g72.5 g FRUIT SLICES · Family Dollar Stores Inc.3330.0 g70.4 g FRUIT SLICES ASSORTED CANDY, FRUIT SLICES · Rite Aid Corporation3330.0 g70.4 g FRUIT SLICES ASSORTED CHEWY CANDY, FRUIT SLICES ASSORTED · Wal-Mart Stores, Inc.3330.0 g70.4 g FRUIT SLICES CANDY · Nash Finch Company3500.0 g72.5 g FRUIT SLICES CANDY, FRUIT SLICES · Family Dollar Stores Inc.3330.0 g70.4 g FRUIT SLICES CANDY, FRUIT SLICES · Meijer, Inc.3250.0 g72.5 g FRUIT SLICES CANDY, FRUIT SLICES · Big Y Foods, Inc.3330.0 g66.7 g FRUIT SLICES CANDY, FRUIT SLICES · Wakefern Food Corporation3330.0 g70.4 g FRUIT SLICES CANDY, LEMON; LIME; ORANGE; GRAPE; CHERRY · George J. Howe Company3330.0 g70.4 g FRUIT SLICES CANDY, ORANGE, CHERRY, LIME, GRAPE, LEMON · Wakefern Food Corporation3330.0 g66.7 g FRUIT SLICES CHEWY CANDY, FRUIT SLICES · Meijer, Inc.3250.0 g72.5 g FRUIT SLICES CHEWY CANDY, FRUIT SLICES · Rite Aid Corporation3330.0 g66.7 g FRUIT SLICES FLAVOR CANDY, LEMON, LIME, ORANGE, GRAPE, CHERRY · George J. Howe Company3330.0 g70.4 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.