Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

FRUIT SLICES FLAVORED CANDY, FRUIT SLICES · Meijer, Inc.3490.0 g55.8 g FRUIT SLICES FLAVORED SNACK TIME SWEETS CANDY, FRUIT SLICES · Fairway Foods Inc.3330.0 g70.4 g FRUIT SLICES NATURALLY & ARTIFICALL FLAVORED. · Consumer Value Products Inc.3500.0 g72.5 g FRUIT SLICES SOFT & CHEWY CANDY, FRUIT SLICES · Target Stores3490.0 g58.1 g FRUIT SLIECS, FRUIT SLICES · Price Chopper Supermarkets3490.0 g55.8 g FRUIT SMOOTHIE TRIPLE BERRY BLASTER · Wal-Mart Stores, Inc.580.4 g8.4 g FRUIT SNACK CUPS, RED GRAPEFRUIT IN GUAVA · Del Monte Foods Inc.450.5 g9.1 g FRUIT SNACKS · Del Monte Foods Inc.260.0 g5.2 g FRUIT SNACKS · KERVAN USA LLC4099.1 g50.0 g FRUIT SNACKS, BANANA, CHERRY, PEACH & STRAWBERRY · YummyEarth Inc.3500.0 g55.0 g FRUIT SNACKS, BLUE RASPBERRY, STRAWBERRY, ORANGE, APPLE, CHERRY, GRAPE · KERVAN USA LLC4099.1 g50.0 g FRUIT SNACKS, PINEAPPLE ORANGE · Del Monte Foods Inc.260.0 g5.2 g FRUIT SNACK, STRAWBERRY WITH APPLE · Greenside Enterprises480.0 g8.8 g FRUIT SOFT PUFFS, FRUIT · Colombina Candy Company Inc.4000.0 g100.0 g FRUIT SPLASH FLAVORED SOURS GOLDEN RAISINS, FRUIT SPLASH · Sunshine Raisin Corporation3685.3 g68.4 g FRUIT SPLASH GOLDEN RAISIN SOURS, FRUIT SPLASH · Sunshine Raisin Corporation3213.6 g67.9 g FRUIT SPREAD · Robert Rothschild Farms, LLC2140.0 g52.4 g FRUIT SPREAD · Whole Foods Market, Inc.1940.0 g44.4 g FRUIT SPREAD, BLUEBERRY · Harmons Inc1670.0 g38.9 g FRUIT SPREAD, ORGANIC CRANBERRY-STRAWBERRY · Farmhand Organics, LLC1430.0 g35.7 g FRUIT SPREAD, PEACH · Whole Foods Market, Inc.1940.0 g44.4 g FRUIT SPREAD, WILD MAINE BLUEBERRIES · Delhaize America, Inc.2110.0 g47.4 g FRUIT SQUEEZE, APPLE · 7-Eleven, Inc.670.2 g15.6 g FRUIT STRIPS, MIXED BERRY, STRAWBERRY · Wal-Mart Stores, Inc.3570.0 g71.4 g FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS · The Hain Celestial Group, Inc.1032.6 g9.0 g FRUITS & WATERMELON BUBBLE GUM, FRUITS & WATERMELON · GS1 Mexico2730.0 g90.9 g FRUITS & WATERMELON BUBBLE GUM, FRUITS & WATERMELON · MANCHITAS2730.0 g90.9 g Fruit syrup3410.0 g53.0 g FRUIT & TEA BARS · Dreyer's Grand Ice Cream Inc.860.0 g21.4 g FRUIT TRAY · Wal-Mart Stores, Inc.570.7 g11.4 g FRUIT TRAY, FRUIT · Wal-Mart Stores, Inc.570.7 g11.4 g FRUIT TWISTS · Glencourt Inc.3330.0 g72.2 g FRUIT TWISTS · United Natural Foods, Inc.3330.0 g66.7 g FRUIT TWISTS, STRAWBERRY · United Natural Foods, Inc.3330.0 g66.7 g FRUIT & VEGETABLE POUCHES APPLE CARROT PUREE, APPLE CARROT · Target Stores500.0 g11.1 g FRUIT & VEGGIE BARS, APPLE & GREENS · Dreyer's Grand Ice Cream Inc.790.0 g17.1 g FRUIT & VEGGIE BLEND · Nurture, Inc.712.6 g9.7 g FRUIT VEGGIE & BLEND · Nurture, Inc.712.6 g8.8 g FRUIT & VEGGIE BLEND PINEAPPLES, MANGOS, BUTTERNUT SQUASH CHUNKS, LEMON PULP, FRUIT & VEGGIE BLEND · Mobile International Inc.500.7 g9.3 g FRUIT & VEGGIE BLENDS · Dole Packaged Foods Company710.9 g9.7 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.